Diet for Hyperthyroidism

In hyperthyroidism your body processes are flared up and it often goes undetected until it becomes serious. To control this heightened body processes you need foods that will regulate the thyroid levels.

Here is a quick list of things that will serve as your regulator to the heightened pace of your body processes.

Cruciferous Vegetables

1.Cruciferous Vegetables

The cruciferous vegetables are rich in isothiocyanates and goitrogens that will help you reduce the excess of thyroid level in your body. Here is a short list of cruciferous vegetables

• Cauliflower
• Broccoli
• Cabbage
• Brussels sprouts
• Radishes

Omega 3 Fatty Acids

2. Omega 3 Fatty Acids

The omega 3 fatty acids in walnuts will help you replenish your fatty acid stock. This fatty acid will also help build the immune system that will take a hit with hyperthyroidism. Along with walnuts the other things that you can eat are as follows

• Sardines
• Walnuts
• Flaxseeds
• Fish
• Canola Oil

Lemon Balm

3. Lemon Balm

One of the best herbs to reduce the thyroid level is the lemon balm. It contains flavonoids and phenolic acid that helps decrease the increased thyroid level in the body.

Fruits and Vegetables

4. Fruits and Vegetables

The increased thyroid levels damage the oxidants in your body and you need to maintain the necessary levels of it in your body. To do that you can eat fruits and vegetables high in antioxidants.

• Berries
• Grapes
• Spinach
• Corn
• Beetroot

Meat

5. Meat

The extra thyroid and incredible digestion rate will also decrease your body protein. We know the source of proteins and we can use to keep the protein level under control

Here’s a list of the protein foods that you can eat:

• Processed Meats
• Nuts
• Nut butters
• Eggs
• Fish
• Pulses

These are some of the natural remedies that will help you tackle the thyroid in the comfort of your home. A good lifestyle and regular exercise to go with it should improve your condition at an exceptional rate.