Diet for Hypothyroidism

PHCC | Dr. Nidhi | Holistic Healing | Diet for Hypothyroidism | Fight Thyroid | Home Remedies | Pulses |
Pulses
  • Moth beans
  • Moong
  • Kidney beans
  • Rajma
  • Chickpea
  • Chana
PHCC | Dr. Nidhi | Holistic Healing | Diet for Hypothyroidism | Fight Thyroid | Home Remedies | Nuts |
Nuts
  • Brazil Nut (it helps in thyroid stimulation)
  • Walnuts (it also helps with the body iodine content)
PHCC | Dr. Nidhi | Holistic Healing | Diet for Hypothyroidism | Fight Thyroid | Home Remedies | Ginger |
Ginger
PHCC | Dr. Nidhi | Holistic Healing | Diet for Hypothyroidism | Fight Thyroid | Home Remedies | Coconut Oil |
Coconut Oil
PHCC | Dr. Nidhi | Holistic Healing | Diet for Hypothyroidism | Fight Thyroid | Home Remedies | Vegetables and Fruits |
Vegetables and Fruits
  • All the Berries(blueberries, strawberries, raspberries, blueberries )
  • Oranges
  • Grapes
  • Broccoli (not too much, it can reduce the level of thyroid)
  • Spinach
  • Beetroot
  • Eggplant
  1. Use evening primrose oil which has anti-inflammatory effect and relieves Hair loss and dry skin associated with hypothyroidism
  2. Consume two spoon raw virgin coconut oil daily to regulate immunity and increase food fat in your body
  3. Use pink rock salt which is rich in iodine and helps to reduce the bloating.
  4. Two spoons of coriander seeds soaked overnight can be consumed the morning to regulate thyroid hormones.

--

--

--

Its about REVIVING VITALITY through a holistic approach and get cured from diseases by preventive measures!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Find Your Fitness Enjoyment

The Foundation of Good Mental Health

How To Get Rid of Cellulite

The space between sound

Healthy Recipes for Bulking: Learn How to Clean Bulk in a Healthy Way!

How I Had High Cholesterol And High Blood Pressure And How I Got Better

The Number One Determinant of Health: Sleep

~Read !Book The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Prakash Holistic Health Care Centre

Prakash Holistic Health Care Centre

Its about REVIVING VITALITY through a holistic approach and get cured from diseases by preventive measures!

More from Medium

Tips in Reversing Type 2 Diabetes

Why I Walk Barefoot Everyday

Best Series To Watch on Netflix 2022

Another Island Day, a small look into animal crossing new horizons