Foods That Can Fight Thyroid
Natural remedies are one of the most efficient ways of treating thyroid. They can tackle the thyroid symptoms and help regulate the thyroid levels. Natural remedies though effective also have to be supported with a healthy lifestyle for better results. In this blog we will be discussing the herbs, fruits, vegetables and meat that you can consume in order to treat your thyroid.
We advise you that before starting any home based diet consult your doctor and check for allergies. Also ask for the right quantity for your body. The effects will differ depending upon the stage of your disease and your age.
Hypothyroidism
We know that in hypothyroidism your head feels foggy and you are often sad. But this doesn’t mean that you pamper your body with a lot of sugar and caffeine. Your body in hypothyroidism is struggling with digestion, mental fatigue and iodine deficiency. So it’s your job that you help your body.
Here is a quick list of things that will serve as your armour that will protect your body.
- Pulses
Protein will help you maintain the thyroid level. It will also help you deal with the fatigue and weight. To up your protein content the following food will help you.
- Moth beans
- Moong
- Kidney beans
- Rajma
- Chickpea
- Chana
2. Nuts
Omega 3 will help you tackle the decreasing immunity. It will also help the brain with its fogginess.
- Brazil Nut (it helps in thyroid stimulation)
- Walnuts (it also helps with the body iodine content)
3. Ginger
Minerals like potassium, Zinc and Magnesium can help you greatly in the battle against your illness. Ginger is one such herb that has a high content of these minerals. It can be eaten raw or you can even prepare a delicious cup of ginger tea.
4. Coconut Oil
Medium chain fatty acids is what coconut will help you with. Two spoons of coconut oil every day will boost your metabolism and help regulate the thyroid level.
5. Vegetables and Fruits
Of course you won’t be living on nuts, pulses and oil. You need vegetables and fruits to have a filling diet. However, you will have to be choosy about them. Your body immune system takes a major hit during hypothyroidism, to boost it up you need antioxidants. The fruits and vegetables rich in antioxidants are as follows
- All the Berries(blueberries, strawberries, raspberries, blueberries )
- Oranges
- Grapes
- Broccoli (not too much, it can reduce the level of thyroid)
- Spinach
- Beetroot
- Eggplant
Hyperthyroidism
In hyperthyroidism your body processes are flared up and it often goes undetected until it becomes serious. To control this heightened body processes you need foods that will regulate the thyroid levels.
Here is a quick list of things that will serve as your regulator to the heightened pace of your body processes.
- Cruciferous Vegetables
The cruciferous vegetables are rich in isothiocyanates and goitrogens that will help you reduce the excess of thyroid level in your body. Here is a short list of cruciferous vegetables
- Cauliflower
- Broccoli
- Cabbage
- Brussels sprouts
- Radishes
2. Omega 3 fatty acids
The omega 3fatty acids will help you replenish your fatty acid stock. These fatty acids will also help build the immune system that will take a hit with hyperthyroidism. Here are the things that you can eat
- Walnuts
- Sardines
- Flaxseeds
- Fish
- Canola Oil
3. Lemon Balm
One of the best herbs to reduce the thyroid level is the lemon balm. It contains flavonoids and phenolic acid that helps decrease the increased thyroid level in the body.
4. Fruits and Vegetables
The increased thyroid levels damage the oxidants in your body and you need to maintain the necessary levels of it in your body. To do that you can eat fruits and vegetables high in antioxidants.
- Berries
- Grapes
- Spinach
- Corn
- Beetroot
5. Meat
The extra throid and incredible digestion rate will also decrease you body protein. We know the source of proteins and we can use to keep the protein level under control
Here’s a list of the protein foods that you can eat
- Processed Meats
- Nuts
- Nut butters
- Eggs
- Fish
- Pulses
These are some of the natural remedies that will help you tackle thyroid in the comfort of your home. A good lifestyle and regular exercise to go with it should improve your condition at an exceptional rate.
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