Medicine free — Lifestyle Correction

Medicine free — Lifestyle Correction

Today, we’re largely dependent on various investigative tests and medicines for even the smallest ailments. In fact, we’ve become dependent on medicines for anything that goes wrong with our body. That’s why the idea of a medicine-free life may sound like a far-fetched dream. But it’s a proven health program that’s found to be effective with proper diet, exercise and professional consultation. Let’s see how:

Eating Right = Living Right

Eating Right = Living Right

Your first meal is an important one. Eat a healthy breakfast for a happy day. Also, never underestimate the power of a balanced diet. Focus on the right carbohydrates like whole grains, vegetables, fruits, and beans. Add protein like eggs, dairy, fish, and legumes into your day’s meal. Remember that whatever you eat is either feeding your health or you’re your illness. Don’t forget to fuel up before exercise with bananas, berries, nuts, etc. for the best results.

Exercising Well = Keeping Well

Exercising Well = Keeping Well

One of the best ways to embrace life without medicine is to exercise regularly. Some of the best healthy lifestyle exercises can help you manage your weight and keep diseases away. Even a simple 30-minute walk on a regular basis can do wonders for your body. For instance, it boosts your brain power, reduces stress, gives you energy, and pumps up your heart. But most importantly, it protects you from many illnesses like diabetes, high BP, cholesterol, arthritis, heart problems, etc.

Professional Consultation = Expert Guidance

If you’ve made up your mind to live medicine free, you can always opt for a diet consultation in Pune to help you get started. With the right diet plan, exercise routine and expert guidance, you can pave the way for a healthy future. Once you understand the importance of healthy diet and exercise, you’ll notice fewer medicines coming into your homes and bodies.

Ready to embrace a medicine free life? Visit https://www.drnidhi.org/

--

--

--

Its about REVIVING VITALITY through a holistic approach and get cured from diseases by preventive measures!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Cyclical Living: the key to truly living your best life.

How My Approach to Training has Changed

How Much Cardio Is Enough?

Menopause : 5 Top Mistakes You’re Making

What Productivity Culture And Diet Culture Have In Common — And Why I Hate Them Both

Best arch support insoles to buy 2017

I Had a Fat, Lazy Summer and I Don’t Care

Endless hours of intense training, restricting most foods, & taking time off from a social life; do…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Prakash Holistic Health Care Centre

Prakash Holistic Health Care Centre

Its about REVIVING VITALITY through a holistic approach and get cured from diseases by preventive measures!

More from Medium

Holding It Together

Bringing joy to your life brings joy to the world

The Shocking Truth About Chess, Self-Discipline and The Queen Of Katwe

How to cultivate the rays of hope in times of despair